Cheese Wraps at Costco

Do I hear angels singing?

Wrap, salad bowl and burrito lovers, rejoice: we have a new keto option! Costco is selling wraps made of cheese for our keto enjoyment! Three flavors are available in cheddar, Parmesan and Jarlsberg. Known as Folios cheese wraps, they only contain 1 carb and 11-13 grams of protein per wrap, depending on the flavor you select. They are also gluten free and lactose free, and have no added sugars, starches, flour, wheat or fillers. How awesome is that?

You can use them as they are (lightly toasted) as wraps, or even mold them and cook them to make easy salad bowls you can eat. I love living in a time when there are so many low-carb options and they just keep growing by the day!

I've heard some friends say that they've seen these wraps at Aldi, too, but I haven't confirmed it yet. Have you seen cheese wraps available at Aldi or any other stores? If so, how much were they going for?

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Hungry All the Time

What do you use to hold yourself over?

Snacking is as American as apple pie and bald eagles but it's not exactly the healthiest pastime, is it? While some doctors do recommend several smaller meals throughout the day rather than the traditional three hots to go with your cot, others maintain that it's just not healthy, especially if you're working on lowering your blood sugar. Each person's needs are unique and snacking just isn't for everyone.

So what do you do to hold yourself over? For starters, you can make your meals more filling. Add a healthy fat, like olive oil or an avocado, to your meal to make it keep you full for much longer. You can also fill up on healthy greens and salad while you eat to ensure you get full, such as these yummy salads. You can also use the oldest trick in the book: drink a full glass of water before you decide if you're really hungry or not.

What do you do when you're hungry before it's mealtime?

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New Year Eating

Are you making any changes?

The New Year is a common time for people to change the way they eat. Last year I went on a no-sugar way of life for most of the year and found it to be very helpful for many different things, and I plan to continue this lifestyle in 2019. My rules are pretty simple: I don't do more than 20 carbs a day and I limit "cheating" to a single meal, once or twice a month, usually on special occasions. I've also added a lot of daily habits, from turmeric in my chai tea to apple cider vinegar mixed with cream of tartar and sparkling water, that have helped me with my goals. 

I think it's important to really decide WHY you want to do this. Changing the way you eat is exhausting at first while you plan ahead, learn a whole new way of shopping, cooking, and eating and basically live in a completely new way, especially if you're used to eating out a lot. If you don't really have a goal or reason why in mind, why even bother?

Here's a list of healthy recipes I found for the New Year, but I would argue that healthy means something completely different to people with allergies, asthma, diabetes, chronic inflammation, PCOS, endometriosis and other conditions that are helped (or hurt) by certain foods. It's rather arrogant for someone to claim that "eliminating a whole food group isn't healthy!" when they haven't walked in another's shoes, spoken with that person's doctor or encountered anything other than "normal" eating. 

Do you have any new eating goals for the year? What are they?

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New Year's Eats

What's on the menu?

New Year's Eve and Day are among my favorite holidays. I love the feeling of a new, clean slate, not to mention a brand new planner. My old one is always decrepit after so much damage by this time of year! New Year's food is of the utmost importance, whether you celebrate with a Hoppin' John meal, some Chinese food or a dozen grapes at midnight. Last year, when we embarked on a sugar-free journey that lasted most of this year, we had a carb extravaganza with tacos, chips and queso and a bunch of other yummy goodness at home. I made sure to make my favorite punch: equal parts lemon-lime soda and Hawaiian punch with sorbet (raspberry if you can find it!) floating on top!

This year, I'm still not sure what I want, but I'm leaning toward Thai food. Long noodles symbolize a long life, which is why they're traditionally eaten on Chinese New Year, but that's not for several more weeks. I'm not huge on the champagne (sparkling wine or even juice is just as good) but maybe I'll find something good for a toast this year. It's been a rough one in our home and odd years are lucky, so we have high hopes for 2019. If you need ideas for a menu, here are some good ones!

What are you making for New Year's Eve or Day, or are you eating out?

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Using Aldi for Holiday Eats

It's our favorite go-to store

Leaving holiday dinner to the last minute can be stressful for anyone, but Aldi makes it so much easier on my family and me. For years I didn't shop there after seeing some disturbing things happen as a kid (there were weavils in some flour my family bought there once, I think), but today Aldi is clean, affordable and my favorite place to stock up on the essentials. If you're not a regular at Aldi, you probably didn't know that they also feature a TON of seasonal specials as well, making it the perfect place to pick up everything from your holiday ham to your eggnog. 

The only issue is that things aren't always guaranteed to be in stock. If you get Skinny Girl white cherry water flavor one week, it's not going to be there again the next week. Trust me, it happened a few months ago after I got addicted to the stuff. Thanks a lot, Aldi! But if you visit weekly, not only will you find the seasonal foods and spices you need for the holidays, but you'll also see an aisle of seasonal household items, gifts and sometimes even clothing and blankets a la Costco style. You never know what you might find.

Where do you go to make sure you get all the essentials at the right price? Share your shopping tips in the chat.

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Different Levels of Spaghetti and Meatballs

Is yours on the fancy side?

My friend C makes the BEST spaghetti, and I know it is because she takes the time to properly sautee her onions, garlic and other herbs before making her homemade sauce. For someone like me who rushes through cooking on a good day, that's an impressive feat. I normally make semi-homemade meals, which consist of tomato sauce mixed with a bunch of my herbs and a hope for the best! Still, I had no idea that there were so many ways to prepare spaghetti.

Chefs were challenged to create different versions of spaghetti, from "home cook" to restaurant levels, and this video reveals the differences within the range. Meatballs are also included. The results are very interesting and you'll find some great tips to help you take your spaghetti to the next level.

What is the secret to your spaghetti recipe? 

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Baking Season Ideas

Share yours here!

Many families have holiday baking traditions that span generations. My mom used to bake for Christmas, but us girls didn't really participate, so when I found out about other people's cookie-making traditions I was a bit surprised. A good friend of mine gets every sprinkle she can get her hands on and makes dozens and dozens of cookies with her daughter. My daughter and I often bake a few things, like cookies for the neighbors or some holiday bread for the house, but we don't really bake as many as my friend.

New recipes are always fun to mix in with your annual favorites, and I thought the wreath cookies in this list of fun baking recipes looked pretty good. The carmelita cookie bars also sound delicious; my mother always made cookie bars at Christmas time. She'd often make cookie cakes in the shapes of hearts, too.

What are your holiday baking traditions? What will you be baking this year? Share your ideas in the chat.

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Yummy Thai Recipes

What's your favorite?

Pad Thai is currently my favorite food. I could pretty much nom it all day long if it were carb-free and in my budget, but since it's not, I tend to stick to enjoying it on holidays or special days alone. That said, there are all kinds of Thai recipes to try at home that might cost a bit less, or that might be great in a pinch if you can't get to your favorite restaurant.

I came across this recipe for easy Pad Thai soup that sounds like a great way to make the dish at home. It does call for brown rice noodles, but you can use other noodles if you can't find them, too. Then there's this list of incredible recipes, many of which I never would have even thought of. Egg crepes? Pasta? You won't believe some of her ideas. The green papaya and egg "burrito" ideas are out of this world!

So which Thai recipes are your favorites? What's your go-to recipe, and if you don't have one, which dish would you like one for?

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Turkey Recipes!

What will you do with those leftovers?

If you're cooking a big meal this Thanksgiving and expect a bunch of leftovers, now is the time to start planning your leftover menus! From bones to broth to everything in between, there's no reason for anything to go to waste when it comes to your big meal. Here are a few fun ideas for those leftovers.

Turkey soup! This warm dish is just what you need to ward off the chill, and if you've got snow on the way it's the perfect meal to keep your family fed and toasty.

Got leftover pumpkin pie? These pumpkin spice milkshakes look amazing. If you're feeling creative, the same source has recipes like turkey nachos, turkey pot pie and even turkey enchiladas! Who says leftovers need to be boring?

How about a Pioneer Panini, Turkey Croque Madam and other chef-inspired creations?

 

What are you doing with your Thanksgiving leftovers this year? Share your ideas in the chat!

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Thanksgiving Leftover Ideas

Share your ideas!

Sometimes the best meal during the holidays isn't what you think it might be. I remember the time we had turkey quesadillas with cranberry sauce the day after Thanksgiving and they were amazing! Since then I've always been interested in what people make for their after-Thanksgiving day feasts, if they even have leftovers! This enormous list of ideas contains several unconventional ideas with what to do with your leftover fixings, from pizzas to soups, muffins to noodles and much more. 

I love seeing how creative people get with these ideas, but sometimes they make me wonder. I've seen people use leftover White Castles for their holiday meals and thought, um, how...? They use the full hamburgers, onions and buns and all, in their recipes! Some look pretty creative but others... I'm not so sure about.

What's your favorite way to use Thanksgiving leftovers in a recipe? Share it in the chat! 

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