Kind of shocking!
This chart shows 16 foods that have more sugar than a Krispy Kreme donut, and for added impact, it shows you how many donuts you would have to eat in order to equal the amount of sugar.
I trust no one will be surprised to learn that a can of Coke and a Frappuccino made it on the list. Then we have the category of "so-called healthy even though I know it really isn't" foods, like frozen yogurt, canned fruit, and blueberry Greek yogurt. Even the Kind bar that clocks in at about 1.25 Krispy Kreme donuts isn't that big a shock.
But for me, the biggest surprise (and the saddest) was all the foods that you wouldn't think of as "sweet." For example, a Subway Meatball Marinara sub sandwich, a breakfast sandwich from McDonald's, and a side order of coleslaw all make the list.
This is a great example of how companies will put sugar into everything they can - and why we should all be diligent about reading the nutritional information, so that we can be informed consumers!