Rainbow Recipes

Someone I love is celebrating their first major Pride this year as open to most of their friends and family and I'm so excited to be a part of it. I've been taking them to get rainbow gear, learning about the history of Stonewall and just really enjoying being on this journey with them. We're also planning on some fun foods.

New Year Eating

The New Year is a common time for people to change the way they eat. Last year I went on a no-sugar way of life for most of the year and found it to be very helpful for many different things, and I plan to continue this lifestyle in 2019. My rules are pretty simple: I don't do more than 20 carbs a day and I limit "cheating" to a single meal, once or twice a month, usually on special occasions. I've also added a lot of daily habits, from turmeric in my chai tea to apple cider vinegar mixed with cream of tartar and sparkling water, that have helped me with my goals. 

Eating Your Sunscreen

As a big fan of Wellness Mama, I knew she had to mean something else when she said she "ate her sunscreen," but it turns out that she meant that she eats things to help her body make its own protection against the sun! This makes so much sense since we know we need SOME sun for optimal vitamin D production. Avoiding the sun is bad for our health, too, so how do you get enough without turning lobster red?

Cozymeal Lets You Learn to Cook at Home

Sure, you can learn to cook with celebrity chefs from the comfort of your home by watching Food Network and pausing it (a lot), or you can check out a cookbook to follow, but some people just learn better from a classroom-like environment. You may not want to leave the house at all, though, so where does that leave you? With Cozymeal, you have options.

Poor people aren't the ones eating at McDonald's

But that doesn't stop the middle class from pointing fingers.

Reporter Tracie McMillan has spent a lot of time analyzing what Americans really do with their food - how they get it, and where it goes. And she has come to some interesting, and occasionally counter-intuitive results.

The debate that swirls around poverty, obesity, and food dollars is hotly contested and often ugly. Many people assume that the poor are obese because all they do is eat at McDonald's. But as McMillan points out, the poor are on SNAP (a.k.a. "food stamps") and SNAP only buys you food at the grocery store. It doesn't work at McDonald's or any other fast food chain. (Although some municipalities are working to change that. That's a whole 'nother argument.)
Study after study shows that in fact, it is the middle class which is eating at McDonald's. The upper class either goes out to restaurants or hires a personal chef. The working class either cooks meals at home or skips them altogether. (1 in 25 Americans admit to skipping a meal because they couldn't afford it.)
If you have ever been poor, these results are unsurprising. A meal at McDonald's costs between $3-7 per person, and that's a lot of money if you are making minimum wage. Most people under the poverty level are aiming for a per-meal cost of $1 per person or less, and that includes SNAP funds.

Fat people bumper stickers

This really is the last form of widely accepted prejudice in America.

There are plenty of homophobia, racism, sexism and other 'isms' to go around (I always wonder why homophobia isn’t called homism or something instead, since these people are obviously full of hate rather than fear, although I suppose that’s where the hate stems from…), but if you’re expressing any of these things you’re likely going to get called out on it by somebody. They are slowly, slowly dissipating in this country, which I’m grateful for yet very impatient with, since this is two thousand bloody twelve and progress seems to take centuries.

But if you express hate for people who are fat, by George, you’re in good company. It seems like being fat is the one thing that everyone can agree is BAD in America—not using (or letting teens use) cancer-causing tanning beds, not smoking, not drinking, but simply being fat—and it’s the one thing people are banding together to hate in droves. I can be a feminist, an LGBT marriage supporter, a progressive activist for the environment and health care—but people from all of these groups and more will wrinkle their noses at me and ask me if I’ve thought about getting my stomach stapled.

Believe me, I have. Every fat person has, so why ask? Do you think we really don’t know we’re fat?

Challenge Yourself: Live Below the Line

Live Below the Line is a charity with an objective to raise awareness on poverty. Participants of this challenge are to live on $1.50 for food per day for a total of five days. That's only $7.50 per person total for the five days.

I agreed to be a part of this challenge when asked by BzzAgent. I have two daughters, which means that the three of us must live on $ 22.50 for the duration of the five days. My hypothesis is that we will be able to eat three meals a day, but they won't be foods that are considered healthy. I'm making this hypothesis based on my observations within the grocery store. Healthy foods tend to cost much more than quick foods, which have little to no health benefits.

Mystery Meat, Vegetarians, and Fake Chicken

How Does Quorn Stack Up?

I saw the headline recently about the hamburger meat with the scientific term “slime” that was being served in our schools. The little I read made me seriously consider what kinds of mystery meat I’ve been eating at other cafeterias, and also made me ponder how healthy meat is in general.

While I’m not necessarily going to jump on the vegetarian bandwagon, I might try to eat fake chicken, which was reviewed in the New York Times as an alternative for people who don’t eat meat for humanitarian (animaltarian?) reasons, as well as for health reasons due to the bacteria often found in chicken raised within the United States.

Hot Tea for a Warm Winter

I live in the Midwest, and we have had an extraordinarily warm winter.  Hardly any snow or sleet has fallen, and many days had high temperatures in the 50s and 60s.  It has not exactly been a winter for cozying up under a blanket with a hot cuppa anything.  Nevertheless, I am still drinking hot tea at least a few times a week. Drinking tea is not just a way to keep warm. It is a relaxing way to ease into or out of the day. 

The Atkins Diet: Bacon and Eggs for Breakfast

The Protein DIet: The Good, The Bad, and The Ugly

A few years ago everyone in the northwestern part of the United States over the age of 47 was on the protein diet; people loved the Atkins Diet. Why wouldn’t they? The basic diet consisted of a bacon and eggs breakfast, hamburgers without buns for lunch, and steak minus the potatoes for dinner.

I think the fad ended when Dr. Atkins died. Not necessarily because of the Atkins diet, but it did tend to make people wary of the diet. (Read this article from Snopes for the complete scoop on whether or not Dr. Atkins’ death was tied to a heart attack or not.)


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