Is a Fat-Free Diet Really a Good Idea?
"Weston Price studied native peoples in several countries to determine how their diet affected their health."
There are many diet plans out there. In fact, there are so many that the choices are simply overwhelming. For many years, we have heard that eating fat will make us fat, and that certain fats are especially bad for us, like saturated fats. Everywhere you look, there is no fat, low fat and fake fat, but if it is so effective, why are we all getting fatter?
