Health

Last week, we talked about foods that don’t work on a fat-free diet.  As a fat-free dieter, you probably hear a lot about what you can’t have, so this week I thought I would lighten the mood with a focus on healthy, tasty choices that are perfectly acceptable on a fat-free diet.  When you look at all of the healthy choices available, dieting does not seem so restrictive.

Fruits
You can enjoy fruits without any worries.  Apples, bananas, cherries, blueberries, watermelon, pears and tomatoes are all free choices on a fat-free diet.