Foods to Avoid on a Fat-Free Diet
There are so many healthy choices available to anyone interested in a low fat or no fat diet, but what about the foods you should avoid? Generally, processed “wet” foods are bad ideas, such as canned meals, TV dinners and other packaged, prepared foods.
Beans
While beans are an excellent food and one that you can eat every day, beans with added ingredients can be full of fats and unhealthy additives. Making your own beans from bagged dry beans is the best way to be sure all you are eating is healthy, nutrient-rich beans.
