Beat the heat with these cool foods
This summer has almost been unbearable with several heat waves in a row. Of course, swimming and spending time in facilities that have air conditioning is key, but you may find that consuming a few cool foods will help keep you healthy from the inside out during a hot summer day.
Watermelon: Watermelon is a perfect fruit to consume when the weather is warmer than you'd like. It is composed mainly of water, which will work to reduce the chances that you become dehydrated in the sun (of course you should also be drinking plenty of water as well). Keeping the watermelon cool in the refrigerator before you serve it to your family is also important. No one wants to eat a warm piece of watermelon on a hot day.
