New Year Eating
The New Year is a common time for people to change the way they eat. Last year I went on a no-sugar way of life for most of the year and found it to be very helpful for many different things, and I plan to continue this lifestyle in 2019. My rules are pretty simple: I don't do more than 20 carbs a day and I limit "cheating" to a single meal, once or twice a month, usually on special occasions. I've also added a lot of daily habits, from turmeric in my chai tea to apple cider vinegar mixed with cream of tartar and sparkling water, that have helped me with my goals.
