Meatless Mondays
As a former vegetarian, going meatless is usually pretty easy for me. My main meal most days consists of a big broccoli slaw salad with avocado in it, which is incredibly filling and often satisfies enough for two meals. It gets old and isn't my favorite but it gets the job done while meeting nutritional needs. Most Americans get too much protein rather than too little, so most of us can skip the protein, or use a meat-free alternative, every now and then.
