Eating Your Sunscreen
As a big fan of Wellness Mama, I knew she had to mean something else when she said she "ate her sunscreen," but it turns out that she meant that she eats things to help her body make its own protection against the sun! This makes so much sense since we know we need SOME sun for optimal vitamin D production. Avoiding the sun is bad for our health, too, so how do you get enough without turning lobster red?
